Weigh In record (no journal entry) for 21 August 2024
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67.9 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 72.76g | Prot: 128.81g | Carbs: 311.87g.
Breakfast: Lor Peyniri, Yeşil Biber, Soğanlar, Salatalık (Kabuklu), Domatesler, Ton Balığı. Lunch: Susamlı Simit, Üzüm, Muz. Dinner: Çikolatalı Pudingler, Zeytinyağlı Brokoli, Tavuk Çorbası, Köri Soslu Tavuk, Izgara Köfte, Karışık Yeşil Salata, Yoğurt. Snacks/Other: Şeftali, Peynirli Bisküvi, Tuzlu Kurabiye, Algida Cornetto Disc Oreo. more...
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2372 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 5 hours and 55 minutes, Walking (moderate) - 5/kph - 35 minutes, Working - 6 hours, Resting - 11 hours. more...
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Gaining 0.7 kg a Week
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Big.Khagan's Weight History
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