Weigh In record (no journal entry) for 16 February 2016
|
62.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2016:
|
1680 kcal
|
Fat: 18.86g | Prot: 172.84g | Carbs: 228.33g.
Breakfast: Papayas, Plátano, Mootopia HEB Leche Libre de Grasas Baja en Carbs, Nestle Coffe Matte Lite, Starbucks Cafe Americano, Great Value Mermelada de Fresa Sugar Free, Bimbo Pan Tostado Doble Fibra, Lala Yogurth Lala Ligth sin Azucar, HEB Yogurth sin Grasa con Fresa y Platano. Lunch: la Huerta Guarnicion de Verduras, Susalia Tortilla de Maiz Nopal, Pechugas de Pollo (o Cocidas). Dinner: Susalia Tortilla de Maiz Nopal, HEB Yogurth sin Grasa Sabor Cereza, Pechugas de Pollo (o Cocidas). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
betolara's Weight History
|