Weigh In record (no journal entry) for 19 August 2024
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111.4 kg
Lost so far: 34.7 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 86.17g | Prot: 55.44g | Carbs: 212.54g.
Breakfast: Great Value Butter (Salted), Bread (Home Recipe or Bakery), Bananas , Yoplait Pecan & Nut Smoothie. Lunch: Fud Cooked Ham Selecto, Kraft Miracle Whip Dressing, Bread (Home Recipe or Bakery). Dinner: Heinz Tomato Ketchup, Air Fryer French Fries, Great Value Whole Wheat & Honey Bread. Snacks/Other: Kroger Walnut Halves & Pieces, McCormick Ground Cinnamon, Spectrum Organic Coconut Oil. more...
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Gaining 0.2 kg a Week
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Mrs Brit Bradley's Weight History
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