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had less protein and more fat for breakfast - slightly over my desired intake for carbs. plan on doing a high cardio day. will see what happens.
View Diet Calendar, 16 February 2016:
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1185 kcal
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Fat: 70.51g | Prot: 76.84g | Carbs: 64.64g.
Breakfast: Pink Lady Apples, Bacon, Clover Honey, Egg, Coconut Milk, Almond Meal Flour, Bob's Red Mill Organic High Fiber Coconut Flour. Lunch: Chicken Breast, Coconut Milk. Dinner: Red Cabbage, Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower. Snacks/Other: Raspberries, Now Sports Whey Protein Isolate - Natural Vanilla, Thai Kitchen Coconut Milk, Bananas. more...
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JesamineM's Weight History
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