Weigh In record (no journal entry) for 19 August 2024
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93 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 57.19g | Prot: 118.24g | Carbs: 86.47g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Paha Ayam (Kulit tidak Dimakan). Lunch: Rempeyek, Paha Ayam (Kulit tidak Dimakan). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Kukus, Tahu Kukus. Snacks/Other: Sunpride Banana, Sunpride Banana, Cimory Greek Style Yogurt Low Fat. more...
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Gaining 1.6 kg a Week
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harwindasalma's Weight History
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