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harwindasalma
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Weight History
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21 August 2024
ada yang punya tips agar skipping kakinya gak sakit? Terutama bagian telapak atas
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20 August 2024
Kalo pas fase luteal aku skip workout beberapa hari bakal ngaruh bgt ke progress ga ya? Bener-bener lemes, kepala pening, kalo masalah mood ga ngaruh si ke workout. Yang jadi problem tuh badan rasanya lesu bangett, kunang-kunang, dan sebagainya huhu 😭 Btw bagi yg belum tau, fase luteal itu fase sebelum menstruasi, kurun waktunya 7-10 hari (cmiiw). PMS juga ada di fase luteal ini. Apa ada yg punya tips? Mungkin makanan tertentu atau jamu yg bisa boost energi. Thank u 😔
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20 August 2024
wkwkwk turun hampir 2 kg, gara-gara BAB doang
Weight:
Lost so far:
Still to go:
Diet followed:
91.6 kg
4.4 kg
16.6 kg
Reasonably Well
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Losing 9.8 kg a Week
19 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
93 kg
3 kg
18 kg
Reasonably Well
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Gaining 1.6 kg a Week
16 August 2024
angka timbangan naik tapi lingkar badan nyusut tandanya apa temen-temen? 😋
(4 comments)
harwindasalma's Weight History
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