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Alilyadahlia
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18 Aug 24
Alilyadahlia's Journal, 18 Aug 24
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Today I will not let fear stop me!
Upping my RDL to 110lbs (finally). I have been too afraid to do this! Mainly, "what if my grip is not strong enough?"
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You can use wrist straps to hold the weight if your grip isn’t strong enough. It’s a strap that goes around your wrist and wraps around the weight. Very useful when lifting heavier weights!
07 Sep 24 by member:
KCLifts12
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