Weigh In record (no journal entry) for 17 August 2024
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68.1 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 39.83g | Prot: 147.40g | Carbs: 329.53g.
Breakfast: Lor Peyniri, Domatesler, Çay (Demlenmiş), Ton Balığı, Yeşil Biber, Salatalık (Kabuklu), Susamlı Simit. Lunch: Eker Tam Yağlı Ayran, Çikolatalı Açma, Susamlı Simit, Lipton İce Tea Limon, Üzüm, Kırmızı Erik, Şeftali, Şeftali. Dinner: Tam Buğday Ekmeği, Haşlanmış Tavuk Göğsü, Yeşil Biber, Soğanlar, Salatalık (Kabuklu), Domatesler. Snacks/Other: Algida Maraş Usulü Dondurma, Karpuz. more...
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2170 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 5 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 16 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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Big.Khagan's Weight History
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