Weigh In record (no journal entry) for 13 February 2016
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85.7 kg
Lost so far: 0.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1064 kcal
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Fat: 24.78g | Prot: 47.34g | Carbs: 167.41g.
Breakfast: Granini Multivitaminsaft, Schwartau Extra Samt Erdbeere, Lidl Salatgurke, Hartgekochtes Ei, REWE Eiweißbrot Low Carb, Rügenwalder Mühle Mühlen Schinken. Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Orangen, Pink Lady Äpfel, Leicht & Cross Goldweizen, Möhren, Möhren, Banane. more...
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2403 kcal
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Exercise:
Endurance Sport - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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