Elegance108's Journal, 12 Feb 16

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Weigh In record (no journal entry) for 12 February 2016

85.3 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2016:

1157 kcal

Fat: 47.29g | Prot: 65.30g | Carbs: 111.69g. Breakfast: Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Kroger Eggs (Large), Carnation Evaporated Milk. Lunch: Cava Grilled Meatball Salad. Dinner: Cabbage Soup, Mixed Salad Greens. Snacks/Other: Apples, Grapefruit (Pink and Red). more...

2167 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Elegance108's Journal, 12 Feb 16

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Elegance108's Weight History