Weigh In record (no journal entry) for 12 February 2016
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1241 kcal
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Fat: 39.61g | Prot: 54.28g | Carbs: 163.62g.
Breakfast: La Serenísima Leche Descremada. Lunch: Arroz Blanco. Dinner: Queso Feta, Paladini Jamón Cocido, Pan Blanco, Leche Descremada. Snacks/Other: Walmart Medialuna de Manteca, Galletas. more...
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Gaining 0.3 kg a Week
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adl12003's Weight History
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