Weigh In record (no journal entry) for 12 February 2016
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86 kg
Lost so far: 0.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1097 kcal
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Fat: 30.10g | Prot: 57.87g | Carbs: 151.05g.
Breakfast: Stockmeyer Fleischwurst, Leicht & Cross Goldweizen, Rügenwalder Mühle Mühlen Schinken, REWE Eiweißbrot Low Carb, Hartgekochtes Ei, Kaffee mit Milch und Zucker. Lunch: Eismann Gärtneringemüse Julienne, Eismann Genießer Fischfilet "Petersilie-Zitrone". Dinner: REWE Bäcker Brötchen, Kürbissuppe. Snacks/Other: Pink Lady Äpfel, REWE Pflaumen. more...
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2366 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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