Weigh In record (no journal entry) for 05 August 2024
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82.4 kg
Lost so far: 13.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 64.60g | Prot: 129.28g | Carbs: 244.45g.
Breakfast: Brownies, Kapal Api Signature Original Black Coffee (Botol), Nasi Putih, Telur Puyuh, Sambal Goreng, Uleg Sambal Pedas, Sambal Goreng Kentang, Kerupuk Putih. Lunch: Agar-agar Pencuci Mulut, Nasi Putih, Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), ABC Saus Sambal, Kelengkeng, Hexos Permen Mint, Kentang Goreng. Dinner: Jagung Rebus, Perkedel Jagung, HiLo Hilo Protein Chocofit, Ultra Milk Susu UHT, Brownies, Bayam Dimasak (dari Segar). more...
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steady weight
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IrfanFuadi's Weight History
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