Weigh In record (no journal entry) for 05 August 2024
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95 kg
Lost so far: 27 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 34.46g | Prot: 61.44g | Carbs: 247.49g.
Breakfast: Café con Leche Semi Descremada. Lunch: Hacendado Tortitas de Arroz, Hacendado Yogur Cremoso 0% Piña, lentejas, La Piña Gofio de Millo. Dinner: Hacendado Tortitas de Maíz, Hacendado Almendras Naturales, Hacendado Piña en Su Jugo, Manzana Golden. Snacks/Other: Café con Leche Semi Descremada. more...
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Losing 1.1 kg a Week
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