phongmai's Journal, 09 Feb 16

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Weigh In record (no journal entry) for 09 February 2016

76.7 kg Lost so far: 1.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2016:

1208 kcal

Fat: 11.05g | Prot: 155.41g | Carbs: 124.04g. Breakfast: Banane, Milbona Magerquark. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Basmati-Reis (Gekocht). Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Milbona Magerquark, ESN 100% Whey. Snacks/Other: Apfel. more...

2929 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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phongmai's Journal, 09 Feb 16

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phongmai's Weight History