Esquerdinha's Journal, 07 Jun 18

Esquerdinha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 June 2018

93.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

497 kcal

Fat: 29.96g | Prot: 38.55g | Carbs: 18.89g. Lunch: Salada de Folhas, Sadia Coxinha da Asa de Frango. Dinner: Queijo Parmesão (Ralado), Itambé Creme de Leite Leve, Ovo Mexido, Bife de Carne de Vaca. Snacks/Other: Itambé Creme de Leite Leve, Kiwi. more...

2691 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Esquerdinha's Weight History

View Complete History

Esquerdinha's Journal, 07 Jun 18

Submit a Comment

Esquerdinha's Weight History