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Esquerdinha
Journal
07 Jun 18
Esquerdinha's Journal, 07 Jun 18
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Weigh In record (no journal entry) for 07 June 2018
93.3 kg
Lost so far:
0 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2018:
497 kcal
Fat: 29.96g | Prot: 38.55g | Carbs: 18.89g.
Lunch:
Salada de Folhas, Sadia Coxinha da Asa de Frango.
Dinner:
Queijo Parmesão (Ralado), Itambé Creme de Leite Leve, Ovo Mexido, Bife de Carne de Vaca.
Snacks/Other:
Itambé Creme de Leite Leve, Kiwi.
more...
2691 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
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Esquerdinha's Weight History
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