Weigh In record (no journal entry) for 10 February 2016
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99.5 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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2504 kcal
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Fat: 60.71g | Prot: 210.24g | Carbs: 278.90g.
Breakfast: Bakalland Rodzynki Sułtańskie, Biedronka Mleko Prawdziwe 0,5%, Kupiec Płatki Owsiane Górskie, Fitness Authority Masło Orzechowe. Lunch: Lidl Bułka Fitness, Marinero Łosoś Norweski Wędzony. Dinner: Białe Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Makaron Pełnoziarnisty. Snacks/Other: Ananas, Bakoma Jogurt Naturalny Gęsty, Fitness Authority Whey Protein, Banan. more...
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3779 kcal
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Exercise:
Driving - 8 hours, Elliptical - 25 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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