Weigh In record (no journal entry) for 03 August 2024
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87.6 kg
Lost so far: 15.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 30.76g | Prot: 39.55g | Carbs: 214.37g.
Breakfast: Granulated Sugar , Great Value Skim Milk, Kellogg's Rice Krispies (40g). Lunch: Wal-mart Deli Original Potato Salad, Southern Home Chicken Salad, Flatout The Original Flatbread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Ritz Whole Wheat Fresh Stacks, Chef Boyardee Beef Ravioli in Tomato & Meat Sauce. more...
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Losing 5.1 kg a Week
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pstrange's Weight History
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