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Esquerdinha
Journal
03 Aug 24
Esquerdinha's Journal, 03 Aug 24
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Weigh In record (no journal entry) for 03 August 2024
91.8 kg
Lost so far:
1.5 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2024:
239 kcal
Fat: 6.01g | Prot: 9.52g | Carbs: 38.31g.
Breakfast:
Quaker Farelo de Aveia, Mamão Papaia, Peras, Ovo Frito sem Gordura, Visconti Pão de Forma Integral.
more...
2416 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
Losing 4.2 kg a Week
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Esquerdinha's Weight History
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