Esquerdinha's Journal, 03 Aug 24

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Weigh In record (no journal entry) for 03 August 2024

91.8 kg Lost so far: 1.5 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2024:

239 kcal

Fat: 6.01g | Prot: 9.52g | Carbs: 38.31g. Breakfast: Quaker Farelo de Aveia, Mamão Papaia, Peras, Ovo Frito sem Gordura, Visconti Pão de Forma Integral. more...

2416 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 4.2 kg a Week

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Esquerdinha's Weight History

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Esquerdinha's Journal, 03 Aug 24

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Esquerdinha's Weight History