Weigh In record (no journal entry) for 03 August 2024
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67.9 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 75.62g | Prot: 153.27g | Carbs: 276.66g.
Breakfast: Siyah Zeytin, Tulum Peyniri, Kıymalı Pide. Lunch: Üzüm, Ayva Reçeli, Susamlı Simit. Dinner: Üzüm, Karpuz, Kıymalı Pide, Haşlanmış Tavuk Göğsü, Mercimek Çorbası. Snacks/Other: Tavuk Salatası, Kırmızı Erik, Şeftali, İncir, Üzüm, Üzüm, Pınar Yer Fıstığı&Muz Aromalı Protein Süt, Ceviz. more...
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2283 kcal
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Exercise:
Hiking - 35 minutes, Sleeping - 9 hours, Resting - 8 hours and 25 minutes, Working - 6 hours. more...
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Gaining 0.5 kg a Week
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Big.Khagan's Weight History
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