Weigh In record (no journal entry) for 01 August 2024
|
92.7 kg
Lost so far: 0.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
561 kcal
|
Fat: 24.72g | Prot: 38.38g | Carbs: 49.27g.
Lunch: Costeleta de Porco Frita, Tomates Cereja, Cenouras Cozidas, Pepino (com Casca), Batata Inglesa Cozida, Couve Refogada. Dinner: Brócolis Cozido, Sobrecoxa de Frango, Alface. Snacks/Other: Quaker Farelo de Aveia, Mamão Papaia, Qualitá Uva sem Semente Crimson, Iogurte Natural. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esquerdinha's Weight History
|