Weigh In record (no journal entry) for 31 July 2024
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78.8 kg
Lost so far: 4.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 40.76g | Prot: 35.33g | Carbs: 81.20g.
Breakfast: Café, Mamão Formosa, Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura. Dinner: Azeite de Oliva Extra-Virgem, Grão-de-Bico Cozido. Snacks/Other: Castanhas de Caju, Banana Nanica, Extra Uva Rubi. more...
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Losing 0.7 kg a Week
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