|
my heart is heavy today
View Diet Calendar, 11 September 2011:
|
1504 kcal
|
Fat: 46.01g | Prot: 97.35g | Carbs: 186.86g.
Breakfast: farmland preamium smoked honey ham, green pepper, egg. Lunch: skim milk, saltine crackers, tomato soup, cabot cheddar cheese, sara lee 100 whole grain 45 cal. Dinner: broccoli, pork chop, brown rice. Snacks/Other: ice cream, weight watchers chocolate chip cookie. more...
|
|
3179 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Exercise machine (slow) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamib801's Weight History
|