Weigh In record (no journal entry) for 30 July 2024
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93.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 23.92g | Prot: 69.28g | Carbs: 40.17g.
Breakfast: Melão, Ovo Mexido. Lunch: Batata Inglesa Assada, Abobrinha, Alface, Filé de Frango Grelhado. Dinner: Suinco Lombo Suíno Temperado, Tomates Cereja, Abobrinha. Snacks/Other: Natural Life Farinha de Linhaça , Morangos, Iogurte Natural. more...
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Gaining 0.2 kg a Week
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Esquerdinha's Weight History
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