Weigh In record (no journal entry) for 29 July 2024
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116.8 kg
Lost so far: 0 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 87.16g | Prot: 24.35g | Carbs: 221.35g.
Breakfast: Kaufland Weizenmischbrot, Butter, Bauerngut Sportsalami. Lunch: Kunella Feinkost Herzhafte Remoulade, Gut & Günstig Kartoffeltaschen mit Frischkäse. Snacks/Other: Zuckeraprikosen, Magnum After Dinner, Fritz Mischmasch, Fritz Limo Orange. more...
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Losing 1.1 kg a Week
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