Weigh In record (no journal entry) for 25 July 2024
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84 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 62.75g | Prot: 169.80g | Carbs: 45.36g.
Breakfast: Abacate, Iogurte Soja Zero, Continente Equilibrio Bebida de Soja Zero Açúcar, Continente Equilibrio Iogurte Natural Slim 0%. Lunch: Carne de Peru (Cozido, Assado). Dinner: Iogurte Soja Zero, Abacate, Continente Framboesas Congeladas, Morangos, Salmão no Forno ou Grelhado, Magnum Mini Classic. more...
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Losing 0.7 kg a Week
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marco.a.porto's Weight History
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