Weigh In record (no journal entry) for 04 February 2016
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91.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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2123 kcal
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Fat: 78.58g | Prot: 160.24g | Carbs: 204.66g.
Breakfast: Rode Paprika, Body & Fit Liquid Egg Whites, AH Basic Havermout, Oregano, Kaneel, Boter. Lunch: Zout, Zwarte Peper, Oregano, Kaneel, Plus Kippengehakt, Boter. Dinner: Broccoli, CêlaVita Mini Krieltjes, AH Scholfilet. Snacks/Other: Paranoten, Body & Fit Pure Hazelnoten White, Kaneel, Banaan, Optimum Nutrition Gold Standard Whey (29g), Campina Halfvolle Melk. more...
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Losing 0.2 kg a Week
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Maikel078's Weight History
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