Weigh In record (no journal entry) for 02 February 2016
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90.5 kg
Lost so far: 3.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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2080 kcal
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Fat: 77.50g | Prot: 78.71g | Carbs: 209.64g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Great Value Taters, Splenda No Calorie Sweetener Packets, Hy-Vee Fat Free Coffee Creamer, Coffee. Lunch: Mountain Dew Diet Mountain Dew (Can), Campbell's Chicken Noodle Soup. Dinner: Betty Crocker Cheesy Scalloped Potatoes, Green Giant Whole Kernel Sweet Corn, Beef Stroganoff with Noodles. Snacks/Other: Kraft Cool Whip Lite, Kroger Frozen Strawberries (Splenda Sweetened), Angel Food Cake, Miller Brewing Company Lite Beer (Bottle). more...
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3102 kcal
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Exercise:
Driving - 1 hour, Sitting - 6 hours, Desk Work - 1 hour, Showering - 12 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 5 hours, Resting - 8 hours and 8 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 0.1 kg a Week
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