Weigh In record (no journal entry) for 15 July 2024
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89.1 kg
Lost so far: 3.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 32.35g | Prot: 62.93g | Carbs: 12.33g.
Breakfast: Ovo Mal Cozido, Café. Lunch: Filé de Frango Grelhado, Jiló Cozido, Escarola Refogada, Ovo Mal Cozido, Azeite de Oliva Extra-Virgem, Hortifruti Agrião, Alface, Tomates Cereja. Snacks/Other: Morangos. more...
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2716 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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DanyyBen's Weight History
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