Weigh In record (no journal entry) for 15 July 2024
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84.3 kg
Lost so far: 6.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 42.51g | Prot: 101.78g | Carbs: 99.62g.
Breakfast: Nuez, Frutigran Banana, Café con Leche. Lunch: Mandarinas, Huevo, Zapallito Verde. Dinner: Pizza de Queso (36 Cm, Masa Delgada), Pechuga de Pollo a la Plancha. Snacks/Other: Tarta de Manzana, Riera Tostadas Dulces. more...
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3299 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Sitting - 2 hours, Desk Work - 10 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 34 minutes, Weight Training (moderate) - 40 minutes, Skipping Rope (Jumping Rope) - 6 minutes. more...
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Gaining 0.4 kg a Week
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lisakoppi's Weight History
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