Weigh In record (no journal entry) for 12 July 2024
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 9.42g | Prot: 20.72g | Carbs: 122.00g.
Breakfast: ABC Saus Sambal , Bika Ambon, Bubur Kacang Hijau, Ikan Tongkol Goreng, Nasi Putih. Lunch: Pisang, Sayuran Rebus (tanpa Daging), ABC Saus Sambal , Nasi Putih, Ikan Tongkol Goreng. more...
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1760 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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isma rizal's Weight History
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