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isma rizal
isma rizal
Joined August 2013
Posts
62
Following
1
Followers
0
Weight History
Start Weight
70 kg
Lost so far:
1.5 kg
Current Weight
68.5 kg
Performance:
Losing 0.1 kg a Week
Goal weight
65 kg
Still to go:
3.5 kg
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isma rizal's Weight History
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Following
imey_code2
Last weigh in:
Losing 0.0 kg a Week
isma rizal's Recent Food & Exercise
Brown Sugar
Roti Tawar (2)
Ayam Goreng
Bicycling (leisurely) - <16/kph
Calisthenics (heavy, e.g. pushups)
Bicycling (slow) - 18/kph
View Diet Calendar
