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1234597
Journal
31 Jan 16
1234597's Journal, 31 Jan 16
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Weigh In record (no journal entry) for 31 January 2016
66 kg
Lost so far:
4.2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2016:
1114 kcal
Fat: 18.62g | Prot: 58.42g | Carbs: 200.53g.
Breakfast:
Банан, Апельсин, Домик в деревне Творог Обезжиренный 0,1%.
Lunch:
Суп Куриный с Рисом.
Dinner:
Печеный Картофель (Съеденый с Кожурой), ФЭГ Капуста Квашеная с Морковью.
Snacks/Other:
Яблоко, Миндаль, Дикси Мини Сушки с Маком.
more...
2027 kcal
Exercise:
Беговая дорожка - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 1.0 kg a Week
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1234597's Weight History
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