Weigh In record (no journal entry) for 09 July 2024
|
97.2 kg
Lost so far: 1.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 77.39g | Prot: 96.26g | Carbs: 104.90g.
Breakfast: Sasa Bumbu Lumur Ayam Spesial, Bayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Bernardi Bakso Daging Sapi, Bernardi Sosis Sapi Goreng, Sate Ayam, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Mangga, Nutrijell Jelly Powder Cokelat. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wondermind's Weight History
|