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Alhamdulillah turun..yeii
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 48.97g | Prot: 70.58g | Carbs: 147.87g.
Breakfast: Soto Ayam. Lunch: Mie, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Ayam Goreng. Snacks/Other: Roti Bakar. more...
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Losing 1.8 kg a Week
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Naychan89's Weight History
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