Weigh In record (no journal entry) for 03 April 2013
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 60.43g | Prot: 100.42g | Carbs: 157.35g.
Breakfast: Hagelslag Puur, Volkoren Brood, Bakkers Beschuit, Smeerkaas Belegen, Halvarine. Lunch: Toscaanse Tomaat, Filet American, Pain D'ardenne, Volkoren Brood, Jonge Goudse Kaas 48+, Meergranenbrood. Dinner: Halfvolle Melk, Slagroom (Onder Druk), Chocolade Vla, Franse Mosterd, Tuinbonen, Yoghurt Mayo, Spitskool, Geroosterde of Gebakken Kipfilet, Aardappelschijfjes. Snacks/Other: Rijst Crackers, Chocolade (Puur), Suiker Koekjes (met Margarine), Water, Pitloze Witte Druiven, Appels. more...
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3229 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 4 hours, Bicycling (fast) - 24/kph - 1 hour, Desk Work - 4 hours, Resting - 4 hours and 55 minutes, Sleeping - 10 hours. more...
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Gaining 1.6 kg a Week
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Marlie163's Weight History
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