Weigh In record (no journal entry) for 04 July 2024
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98.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 104.09g | Prot: 147.42g | Carbs: 123.22g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Ayam. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Kebuli. Snacks/Other: Bakso Daging Sapi. more...
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wondermind's Weight History
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