Weigh In record (no journal entry) for 04 July 2024
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 41.83g | Prot: 22.45g | Carbs: 49.93g.
Lunch: Магнит Чеснок , Хлеб Черный, Рублевский МПЗ Шпикачки Москворецкие. Dinner: Теремок Окрошка Домашняя на Квасе. more...
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Losing 0.2 kg a Week
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monakan_'s Weight History
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