steftcho's Journal, 04 Jul 24

Weigh In record (no journal entry) for 04 July 2024
60.2 kg Lost so far: 23.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2024:
1971 kcal Fat: 57.90g | Prot: 72.85g | Carbs: 240.96g.   Breakfast: Auchan Bio Pain de Seigle Complet, Beurre, Auchan Bio Pain de Seigle Complet, Loué Œufs Fermiers. Lunch: Épi d'or Pain Seigle Complet, Fromage Roquefort, Épi d'or Pain Seigle Complet, Holland Master Gouda Vieux, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky). Dinner: Marque Repère Confiseo Menthe, Rians Faisselle 6%, Épi d'or Pain Seigle Complet, Grand Frais Gorgonzola AOP, Épi d'or Pain Seigle Complet, Notre Jardin Flageolets Verts, Gerblé Levure de Bière, Navet Cuit, Pommes de Terre Vapeur. more...
2150 kcal Exercise: Huawei Health - 23 hours and 59 minutes, Sleeping - 1 minute. more...
Gaining 2.1 kg a Week



     
 

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steftcho's Weight History


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