Weigh In record (no journal entry) for 02 July 2024
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71.7 kg
Lost so far: 3.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 86.92g | Prot: 84.24g | Carbs: 247.37g.
Breakfast: Jagung Kecil/Tunas Jagung, Tumis Buncis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Safiya Chia Seed, Tropicana Slim Oat Drink Vanillicious, Safiya Muesli. Dinner: Kerupuk Beras, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng, Tahu Goreng, Jagung Kecil/Tunas Jagung, Tumis Buncis, Nasi Putih. Snacks/Other: Frisian Flag Kental Manis, Sari Roti Roti Tawar (1), 5 Days Croissant Creamy Chocolate, Kanzler Singles Gochujang. more...
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Losing 0.3 kg a Week
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Lalaaditya's Weight History
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