Weigh In record (no journal entry) for 01 July 2024
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76.5 kg
Lost so far: 2.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 42.52g | Prot: 89.79g | Carbs: 145.26g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Filé de Frango Grelhado, Camil Arroz Branco Cozido, Feijão Fradinho Cozido. Dinner: Palmeiron Molho de Tomate Tradicional, Cuscuz (Cozido), Peito de Frango Guisado (Pele Não Consumida). Snacks/Other: Brahma Brahma Chopp, Club Social Mix de Queijos, Duduxo Goma de Tapioca , Polenghi Requeijão Light, Ovo Frito, Garoto Chocolate Meio Amargo . more...
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Losing 0.2 kg a Week
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Mayara594's Weight History
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