Wolerado's Journal, 26 Jun 24

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Weigh In record (no journal entry) for 26 June 2024

106.3 kg Lost so far: 36.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2024:

1955 kcal

Fat: 91.43g | Prot: 114.35g | Carbs: 152.66g. Lunch: Chef Select Linsen mit Spätzle und Wiener Würstchen. Dinner: Asia Spezialitäten Chinesische Mie-Nudeln, Diamond Wok Gemüse, Kalnik Pikant Schweinebauch Gegart. Snacks/Other: Pfirsiche, Frikadelle. more...

4474 kcal

Exercise: Standing - 1 hour and 45 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Wolerado's Journal, 26 Jun 24

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Wolerado's Weight History