Weigh In record (no journal entry) for 25 June 2024
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112.4 kg
Lost so far: 0.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 118.31g | Prot: 86.18g | Carbs: 291.26g.
Breakfast: Lay's Classic Potato Chips (28.3g), Tillamook Medium White Cheddar Cheese, Hormel Natural Choice Oven Roasted Deli Turkey, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Pepperidge Farm Chessmen Cookies, The Snack Factory Pretzel Crisps - Original. Lunch: The Snack Factory Pretzel Crisps - Original, Hormel Natural Choice Oven Roasted Deli Turkey, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Late July Organic Sea Salt & Lime Tortilla Chips, Pepper Jack Cheese. Dinner: Kirkland Signature Extra Virgin Olive Oil, Honey , Powdered Sugar , Star Red Wine Vinegar, Kirkland Signature Olive Oil, Dijon Mustard, Safeway French Bread, Walnuts, Earthbound Farm Organic Power Greens , Kirkland Signature Bacon. Snacks/Other: BodyArmor Fruit Punch Super Drink, Lay's Classic Potato Chips (28.3g), The Snack Factory Pretzel Crisps - Original, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Fuji Apples. more...
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2972 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 10 hours, Resting - 13 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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Tuktusong's Weight History
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