Weigh In record (no journal entry) for 22 June 2024
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87.4 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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194 kcal
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Fat: 17.28g | Prot: 1.71g | Carbs: 11.57g.
Breakfast: Monk Fruit in The Raw Monk Fruit Sweetener, Coffee-Mate Coconut Creme Creamer, Coffee, Spectrum Organic Virgin Coconut Oil, Navitas Naturals Cacao Nibs. more...
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Gaining 0.1 kg a Week
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