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Yippie another 200 grams bites the dust, I wonder if a fifth of a kilo sounds heavier 😂🤣😂
Last night on Instagram (the place of all knowledge) I did actually read something that was correct. It said Weight lost is fast, whilst Fat loss is slow. This is 100% correct for mine.
Over years, make that decades of testing, I wholeheartedly concur with that sentiment. Therefore I am glad to drop 200g as I would like to believe that it was predominantly fat. Well that’s my story and I’m sticking to it 🤣😂🤣
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93.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 28.39g | Prot: 152.22g | Carbs: 72.02g.
Breakfast: Chicken Meat , Brown Rice, Tea with Milk. Lunch: Sugar Free Pasito, Tea with Milk, Fountain BBQ Sauce, Chicken Meat . Dinner: Tea with Milk, Sugar Free Pasito, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Aeroplane Jelly Lite, Chicken Meat . more...
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Losing 0.2 kg a Week
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