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DobbyZ
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Weight History
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28 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
93 kg
2 kg
3 kg
Reasonably Well
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Losing 0.1 kg a Week
21 June 2024
Yippie another 200 grams bites the dust, I wonder if a fifth of a kilo sounds heavier 😂🤣😂
Last night on Instagram (the place of all knowledge) I did actually read something that was correct. It said Weight lost is fast, whilst Fat loss is slow. This is 100% correct for mine.
Over years, make that decades of testing, I wholeheartedly concur with that sentiment. Therefore I am glad to drop 200g as I would like to believe that it was predominantly fat. Well that’s my story and I’m sticking to it 🤣😂🤣
Weight:
Lost so far:
Still to go:
Diet followed:
93.1 kg
1.9 kg
3.1 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
14 June 2024
Okay, after 2 weeks of setting and resetting my goal targets in number of calories as well as a slight modification in macro percentages, I’m back on the right path.
I sense that I might need another slight modification in a month, because setting and forgetting a set of figures is static whilst the human body loses weight in a dynamic sense.
So, not only constant weekly checking but also monthly assessments and modifications. I just have to make sure I neither go to low or too high on my goal totals. It really is a balancing act.
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14 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
93.3 kg
1.7 kg
3.3 kg
Reasonably Well
(2 comments)
Losing 0.4 kg a Week
13 June 2024
(1 comment)
DobbyZ's Weight History
View Complete History