Weigh In record (no journal entry) for 24 January 2016
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67 kg
Lost so far: 3.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1101 kcal
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Fat: 23.40g | Prot: 68.26g | Carbs: 166.00g.
Breakfast: Апельсин, Творог (Обезжиренный). Dinner: Печеный Картофель (Съеденый с Кожурой), ФЭГ Капуста Квашеная с Морковью, Творог (Обезжиренный). Snacks/Other: Банан, Песочное Печенье. more...
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Losing 0.2 kg a Week
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