Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zhir-o4ek
Journal
20 Jun 24
zhir-o4ek's Journal, 20 Jun 24
zhir-o4ek's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 June 2024
72.9 kg
Lost so far:
17.6 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2024:
2162 kcal
Fat: 36.44g | Prot: 169.48g | Carbs: 283.75g.
Breakfast:
Bombbar Протеиновый Батончик Тирамису, Савушкин Продукт Творог Мягкий 0,1%, Простоквашино Творог 2%.
Lunch:
Индилайт Ветчина Кампана из Грудки Индейки, Dr. Korner Хлебцы Рисовые Паприка Чили, Green Ray Кукуруза Консервированная без Сахара.
Dinner:
Даниловский Хлеб Ржано-Пшеничный Бездрожжевой на Закваске.
more...
1967 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zhir-o4ek's Weight History
View Complete History