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Oh, yes, I totally went there... If you look at my food entry from yesterday, you'll see that I WAY overdid it at Golden Corral... But the thing is, I was SO exhausted.
I considered not plugging in the information, considering the damage is done either way, but I have sworn to faithfully relate every food detail! This will give me more willpower for today.
On the plus side, I hit the treadmill today and jogged 20 minutes in 1 go -- 30 minutes total. That's more than I've ever done before! I expected to feel shitty today from last night's binge, but I didn't.
View Diet Calendar, 23 January 2016:
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1977 kcal
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Fat: 58.40g | Prot: 113.57g | Carbs: 282.28g.
Breakfast: Herbal Tea, Trader Joe's Cocoa Powder Unsweetened, Splenda No Calorie Sweetener Packets, Cinnamon, Bananas, Jif Natural Creamy Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Waffle, Clean Eating Homestyle. Lunch: Herbal Tea, Trader Joe's Tangerines, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Quaker Old Fashioned Oats, Sunsweet Dried Pitted Prunes. Dinner: Wegmans Indian Curry Chicken, Cobblestone Bread Co. 24 Whole Grains and Seeds Bread, Trader Joe's Indian Fare Palak Paneer, Thomas' Bagel Thins - 100% Whole Wheat. Snacks/Other: Starbucks Caffe Latte with Soy (Tall), Herbal Tea, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. more...
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1864 kcal
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Exercise:
Sitting - 7 hours and 30 minutes, Sexual Activity - 30 minutes, Desk Work - 4 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 10 hours, Resting - 1 hour, Running (jogging) - 8/kph - 30 minutes. more...
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