Weigh In record (no journal entry) for 23 January 2016
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99.8 kg
Lost so far: 5.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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2255 kcal
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Fat: 77.01g | Prot: 146.33g | Carbs: 244.43g.
Breakfast: Fitness Authority Masło Orzechowe, Kruszwica Masło Roślinne, Chleb Żytni, Jajecznica, Banan. Lunch: Tao Tao Słodki Sos Chili, Białe Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Ryż Biały (Długoziarnisty, Gotowany). Dinner: Makaron Pełnoziarnisty. Snacks/Other: Banan, Mrożone Truskawki Niesłodzone, Sonko Ryż Biały, Olimp Whey Protein Complex 100%, Bakoma Jogurt Naturalny Gęsty. more...
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3593 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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